RVAC is the premier multi-use facility for arts and community programs in the Hudson Valley.

Mindfulness Workshop for Adults

sun19feb2:00 pmsun5:00 pmMindfulness Workshop for Adults(ages 18+)

Time

February 19, 2023 2:00 pm - 5:00 pm

Event Details

Mindfulness Workshop for Adults (ages 18+)

This mindfulness workshop is designed for adults 18+ as an introduction to this form of calming relaxation. Workshop run by local School Psychologist Jessica Corcoran. Participants will engage in activities about meditation, learning some of the fundamentals of the practice of mindfulness, making relaxation calming tools, learning easy and basic stretches and chair yoga, specialized relaxation coloring, making vision boards, learning about positive affirmations, breathing techniques, gratitude exercises, self-care skills, journal writing, and more. Participants will be provided with a comprehensive journal and writing utensil.

Date: Sunday February 19, 2023

Time: 2:00 p.m. to 5:00 p.m.

Place: River Valley Arts Center- 9 South Mesier Ave. Wappingers Falls, NY 12590

Workshop Tuition: $50 ($40 for Workshop and $10 for materials fee)-paid by cash or check the day of the workshop

How to register: email Jessica Corcoran at missjessica37@yahoo.com to secure your spot or request additional information.