RVAC is the premier multi-use facility for arts and community programs in the Hudson Valley.

Mindfulness Workshop for Adults

sun20mar2:00 pmsun5:00 pmMindfulness Workshop for Adults(ages 18+)


March 20, 2022 2:00 pm - 5:00 pm

Event Details

Mindfulness is described as an intentional awareness of our thoughts and feelings, which then lead to our actions.  Life can be uncertain with all we are responsible for, including personal, professional, social/emotional, financial, and family.  Practicing mindfulness allows us to focus and live in the present, instead of dwelling on the past or becoming anxious about our future. 

This mindfulness workshop is designed for adults as an introduction to this form of calming relaxation.  Participants will start and end the workshop with a short guided meditation.  Other activities include learning some of the fundamentals of the practice of mindfulness, making relaxation calming tools, learning easy and basic stretches and chair yoga, specialized relaxation coloring, books about mindfulness, making vision boards, learning about positive affirmations, breathing techniques, gratefulness exercises, self-care skills, journal writing, and more.  Participants will be provided with a journal and writing utensil.  Opportunities for additional workshops will be provided to expand on skills..

Workshop Tuition: $45 ($35 for Workshop and $10 for materials fee)-paid by cash or check the day of the workshop
How to register: email Jessica Corcoran at missjessica37@yahoo.com to secure your spot or request additional information