RVAC is the premier multi-use facility for arts and community programs in the Hudson Valley.

This is a repeating event

Baduanjin Qi Gong with Dr. India

wed24jan9:00 amwed10:00 amBaduanjin Qi Gong with Dr. India

Time

(Wednesday) 9:00 am - 10:00 am

Event Details

Qigong (pronounced ‘Chee – Gung’) is often translated as ‘The art of cultivating vital energy.

Learn a Movement Practice That:

  • You can do anywhere, with no special equipment and minimal space
  • Is gentle on your joints yet physically challenging
  • Gets you out of your head and into your body
  • Brings your into energetic balance
  • Will grow with you and continue to nourish you – for life!

Certain types of QiGong are easier and more accessible than yoga  for individuals with limited mobility, and the practice does not require props or a mat.