RVAC is the premier multi-use facility for arts and community programs in the Hudson Valley.

This is a repeating event

Yoga & Holiday Stress

mon25nov6:00 pmmon7:00 pmYoga & Holiday StressLocation: de Mille Studio

Time

November 25, 2024 6:00 pm - 7:00 pm

Event Details

Yoga Workshops with Catherine:  2024 Summer & Fall Series

If you’ve never tried yoga, these 4 week workshops, offered every other month, could be the way to bring a yoga practice into your very busy lives.

All workshops are open to anyone interested in: 
• finding ease in movement
• exploring ways to manage stress & anxiety 
• discovering that yoga is more than just movement & breath  

Workshops labeled as “for performers” are also open to anyone, but will focus on aspects that performers deal with- like auditions, connections in performance, general performance health.

series #1: “Gentle Yoga for All”. Find ease in movement through gentle yoga poses & breath practice.       
Mondays 6-7:00 pm | August 5,12,19,26

series #2: “Gentle Yoga for Performers”. Learn how yoga, meaning yoke or connection, can be brought into aspects of performance.      
Mondays 6-7:00 pm | October 7,14,21,28

series #3: “Yoga & Holiday Stress”  (special rate for the holidays). Give yourself a gift!  Take an hour one day a week to focus on you.
Mondays 6-7:00 pm | Nov. 25, Dec. 2,9,16

Single class fee:                     $20.00
Series #1 package:                 $60.00
Series #2 package:                 $60.00
Series #3 holiday package:    $50.00

To register for a series or if you have any questions, email Catherine: cjrvoicestudios@gmail.com

Participants need to bring their own yoga mat and a small towel. Water is highly recommended during or especially after the class. Other accessories you can also bring that may help your experience are yoga blocks, a yoga strap, knee pads. 

Catherine is a certified Yoga Alliance RYT500hr Yoga Teacher, a C-IAYT, (certified member of International Association of Yoga Therapists) and is a private voice and acting teacher.